1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pesto Chicken Pasta is a flavorful dish that combines tender pieces of roasted chicken with al dente pasta, all tossed in a vibrant pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Originating from Italian cuisine, this dish is a delightful celebration of Mediterranean flavors. Packed with protein from the chicken and heart-healthy fats from the olive oil and nuts, it offers a nutritious balance when portioned wisely. The fresh herbs in the pesto provide antioxidants, while the Parmesan cheese adds a rich, savory depth. Though delicious, the calorie content can rise due to the cheese and oil, making moderation key for those mindful of their diet. Often served with a side of vegetables or salad, Pesto Chicken Pasta can be a complete and satisfying meal for anyone seeking bold flavors paired with nourishing ingredients.