Pesto chicken pasta

Pesto chicken pasta

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Pesto chicken pasta

Pesto Chicken Pasta is a flavorful dish that combines tender pieces of roasted chicken with al dente pasta, all tossed in a vibrant pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Originating from Italian cuisine, this dish is a delightful celebration of Mediterranean flavors. Packed with protein from the chicken and heart-healthy fats from the olive oil and nuts, it offers a nutritious balance when portioned wisely. The fresh herbs in the pesto provide antioxidants, while the Parmesan cheese adds a rich, savory depth. Though delicious, the calorie content can rise due to the cheese and oil, making moderation key for those mindful of their diet. Often served with a side of vegetables or salad, Pesto Chicken Pasta can be a complete and satisfying meal for anyone seeking bold flavors paired with nourishing ingredients.