Pesto chicken panini

Pesto chicken panini

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
33.0
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.0%
25.7%
41.3%
Fat: 212 cal (41.3%)
Protein: 132 cal (25.7%)
Carbs: 170 cal (33.0%)

About Pesto chicken panini

Pesto Chicken Panini is a delicious blend of Mediterranean-inspired flavors, featuring tender grilled chicken breast, fresh basil pesto, melted mozzarella, and juicy tomatoes, all pressed between slices of artisan bread. The pesto provides a boost of heart-healthy fats from olive oil and pine nuts, while the chicken offers a lean source of protein to keep you energized. Tomatoes add a dose of vitamins and antioxidants, contributing to a well-rounded nutritional profile. However, this panini may be higher in calories and sodium depending on the type of cheese and bread used, so mindful portioning is recommended for a balanced diet. With its vibrant taste and wholesome ingredients, this panini is perfect for a flavorful and satisfying meal.