1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken
Pesto Chicken is a flavorful dish inspired by Italian cuisine, combining tender, juicy chicken breast with the vibrant taste of basil pesto sauce. The chicken is typically pan-seared or baked, allowing the herbaceous pesto made from fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil to infuse the meat with rich flavor. Packed with protein, Pesto Chicken supports muscle health and satiety while providing healthy fats from olive oil and nuts, beneficial for heart health and energy. The basil and garlic in the pesto add antioxidants and anti-inflammatory properties, enhancing its nutritional value. While generally a wholesome choice, it can be higher in calories and fat due to the cheese and oil, so portion control is key. Serve it alongside whole grains or roasted vegetables for a balanced meal that celebrates the simplicity and richness of Italian-inspired cuisine.
