1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto caeser salad
Pesto Caesar Salad blends the classic Italian flair of pesto with the timeless appeal of Caesar salad. This dish features crisp romaine lettuce, creamy Caesar dressing infused with basil pesto, crunchy garlic croutons, and a sprinkle of Parmesan cheese for added richness. Often topped with grilled chicken or shrimp for protein, it offers a satisfying balance of flavors and textures. While the fresh greens and protein provide fiber, vitamins, and essential nutrients, the creamy dressing and cheese can be higher in fats and calories. This salad celebrates Mediterranean-inspired cuisine, known for its bold, fresh ingredients, but should be enjoyed in moderation, particularly if watching fat intake. Customizations like dressing on the side or reduced cheese can enhance its overall health profile without compromising on flavor.
