1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 28.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto caesar salad
Pesto Caesar Salad combines the classic appeal of Caesar salad with the fresh, aromatic flair of pesto. This dish features crisp romaine lettuce, tossed with a creamy dressing that blends traditional Caesar flavors and vibrant basil pesto. Shaved Parmesan cheese and crunchy croutons top the salad, adding texture and richness. Often accompanied by grilled chicken or shrimp for added protein, this Italian-inspired creation delivers bold flavors in every bite. The inclusion of heart-healthy olive oil from the pesto provides beneficial fats, while the leafy greens supply vitamins A and K. However, it should be noted that Caesar dressing and cheese contribute to higher sodium and fat levels, making moderation key for those mindful of their intake. Ideal as a light lunch or side dish, Pesto Caesar Salad offers a flavorful twist on a timeless favorite.
