1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peste la cuptor macrou
Peste la Cuptor Macrou, or Baked Mackerel, is a traditional Romanian dish cherished for its simplicity and health benefits. This flavorful recipe features whole mackerel seasoned with garlic, lemon, olive oil, and a variety of fresh herbs such as parsley or dill. Often accompanied by vegetables like tomatoes, onions, and peppers, it is baked to perfection, infusing the meat with vibrant aromas while preserving its natural omega-3 fatty acids. Mackerel is the star ingredient and provides high-quality protein, essential fatty acids, and key vitamins such as D and B12. Low in carbohydrates yet rich in heart-healthy fats, it aligns well with Mediterranean-style diets. However, its fat content is moderately high, so portion control is recommended for calorie-conscious individuals. This dish embodies Romanian culinary traditions that prioritize fresh, wholesome ingredients for both taste and nourishment. Perfect for a hearty, healthy meal.
