One cup of Peste la cuptor macrou is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Peste La Cuptor Macrou is a delicious baked mackerel dish, hailing from the heart of Romanian cuisine. This tasty preparation features fresh mackerel, rich in omega-3 fatty acids, seasoned with aromatic herbs, lemon, and a touch of garlic. It's a nutritious choice packed with protein, promoting heart health and aiding in brain function. Baked rather than fried, it’s a lighter option that retains all its flavor while minimizing unhealthy fats. Enjoy this wholesome dish for a fulfilling meal that celebrates the essence of traditional cooking!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31544.0 mcg | 157720% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
