1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pessego
Pêssego, or peach, is a juicy, sweet fruit native to China and widely enjoyed across the globe. Rich in vitamins A, C, and E, peaches are packed with antioxidants that promote skin health and immune support. They are also a great source of dietary fiber that aids digestion, and they contain potassium, which helps regulate blood pressure. Low in calories and naturally free from fat and cholesterol, peaches are a refreshing addition to a healthy diet. The fruit is frequently used in desserts, salads, smoothies, and even savory dishes, proving its versatility in cuisines worldwide. While peaches are generally considered healthy, consuming canned varieties with added sugar or syrups should be limited. Whether enjoyed fresh or dried, pêssegos offer a delicious and nutrient-rich option for those looking to incorporate more wholesome ingredients into their daily meals.
