1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesmol gurami
Pesmol Gurami is a traditional Indonesian dish originating from Sundanese cuisine, featuring deep-fried gourami fish smothered in a vibrant, tangy turmeric-based sauce. The rich flavor profile comes from a blend of aromatic ingredients like shallots, garlic, ginger, galangal, chili, and lime leaves, balanced with tamarind and coconut milk. The dish is often paired with steamed rice and fresh vegetables. Gourami fish is a good source of protein and omega-3 fatty acids, promoting heart health and muscle growth. The use of turmeric and ginger adds anti-inflammatory and antioxidant benefits. However, deep-frying the fish increases its caloric content and fat levels, so moderation is key when enjoying Pesmol Gurami as part of a balanced diet. This dish is a delightful representation of Indonesian flavors and a nutritious option when prepared with mindful cooking techniques.
