1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesmol gourami
Pesmol Gourami is a traditional Indonesian dish featuring crispy fried gourami fish drenched in a vibrant, tangy, and slightly spicy turmeric-based sauce. This flavorful dish originates from Sundanese and Betawi cuisines, where it's celebrated for its aromatic blend of shallots, garlic, chili, lemongrass, galangal, and kaffir lime. Typically, Pesmol is rich in protein thanks to the fish, and includes healthy antioxidants from turmeric and herbs, promoting inflammation reduction and immune support. However, it can be high in sodium and often fried, making it less suitable for low-fat diets. Pairing Pesmol with steamed vegetables or rice balances its bold profile, making it a delightful option for an Indonesian-inspired meal.
