1 serving (30 grams) contains 118 calories, 3.3 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.5 mg | 47% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesmet panko
Pesmet Panko is a type of flaky breadcrumb originally from Japanese cuisine, widely used for its light and crispy texture in frying and baking. Made from crustless white bread, it is ground into large, airy flakes rather than fine crumbs, making it ideal for creating a delicate and crunchy coating for dishes like tonkatsu, tempura, or crispy chicken. Panko contains simple ingredients, typically flour, water, sugar, and yeast, making it low in fat and free of unhealthy additives. While not highly nutritious on its own, it is relatively low in calories and absorbs less oil compared to traditional breadcrumbs. This makes it a preferable choice for lighter frying. However, its healthiness largely depends on its preparation and the dish it accompanies, as fried foods can still be high in fat regardless of the coating's quality.
