1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peserattu
Peserattu is a savory, protein-packed pancake from the cuisine of Andhra Pradesh, India. Made primarily from green gram (moong dal), this gluten-free dish is often blended with ginger, green chili, and cumin for flavor. Unlike many traditional Indian breads, peserattu avoids fermentation, making it quick to prepare. Typically served with upma or chutney, it can be enjoyed as a hearty breakfast or snack. Rich in fiber, plant-based protein, and essential vitamins, Peserattu supports digestion and sustains energy levels. Its low glycemic index is beneficial for maintaining blood sugar stability. However, the addition of oil during cooking may contribute to calorie intake, especially if fried excessively. Opting for minimal oil enhances its health profile. An excellent choice for vegans, vegetarians, and anyone seeking nutritious yet flavorful options, Peserattu is a wholesome way to incorporate legumes into your diet.
