1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesce
Pesce, the Italian word for fish, is a cornerstone of Mediterranean cuisine celebrated for its diversity and health benefits. Common varieties include salmon, sardines, cod, tuna, and anchovies, each offering unique textures and flavors. Packed with high-quality protein, fish is a rich source of omega-3 fatty acids, essential for heart and brain health. It also provides important vitamins and minerals, including vitamin D, selenium, and iodine. Fatty fish like salmon and mackerel are particularly prized for their anti-inflammatory properties, while lean options like cod and tilapia are lower in calories. However, some types of fish can contain mercury, making moderation key for certain species such as tuna or swordfish. Fresh fish, grilled, baked, or steamed, is a staple in Mediterranean diets for its health benefits and versatility, embodying the balance of nutrition and flavor.
