1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesce crudo
Pesce Crudo, meaning "raw fish" in Italian, is a traditional dish rooted in Italian coastal cuisine. It typically features thinly sliced or diced raw fish or seafood such as tuna, salmon, sea bass, or shrimp, often drizzled with olive oil and topped with fresh herbs, citrus juice, capers, or sea salt. Its simplicity highlights the freshness of the ingredients. Rich in protein, omega-3 fatty acids, and essential vitamins like D and B12, Pesce Crudo offers numerous health benefits, including heart and brain support. The inclusion of olive oil adds healthy monounsaturated fats and antioxidants. However, as with any raw seafood dish, there is a small risk of exposure to foodborne pathogens or parasites, making it important to ensure high-quality, properly handled ingredients. Light, refreshing, and nutrient-dense, Pesce Crudo is both a culinary and nutritional gem for seafood enthusiasts.
