1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescatore
Pescatore, meaning "fisherman" in Italian, is a classic seafood pasta dish originating from Italian coastal cuisine. Typically served with spaghetti or linguine, this flavorful dish is packed with a variety of treasures from the sea, such as shrimp, mussels, clams, squid, and occasionally scallops. The seafood is simmered in a rich tomato-based sauce infused with garlic, white wine, olive oil, and fresh herbs, offering a vibrant blend of flavors. Pescatore is a nutrient-rich option, providing lean protein and essential omega-3 fatty acids from the seafood, which support heart health and brain function. The olive oil contributes healthy fats, while the tomatoes are high in antioxidants like lycopene. However, the dish’s nutritional value can vary depending on portion size and the amount of oil or added salt. Served in moderation with whole-grain pasta, Pescatore can be a delicious and healthy addition to a balanced diet.
