1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescatarian kaiseki meal
Pescatarian Kaiseki is a multi-course Japanese meal that celebrates seasonal ingredients and delicate presentation. This refined dining experience features dishes made with fresh seafood, vegetables, rice, and miso-based soups, avoiding any meat or poultry. Each course is carefully crafted to highlight natural flavors and textures, incorporating methods like grilling, steaming, or simmering. Traditional components include sashimi or lightly cooked fish, vegetable tempura, pickled accompaniments, and a balanced dessert such as fruit or light mochi. The meal prioritizes nutrient-rich ingredients with omega-3 fatty acids from fish, fiber from vegetables, and probiotics in fermented elements like miso and pickles. Kaiseki emphasizes portion control, moderation, and mindfulness in eating, which supports overall health and digestion. While generally nutritious and low in saturated fat, sodium levels may vary depending on preparation. This elegant pescatarian option offers a harmonious balance of flavor, nourishment, and cultural immersion.
