1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado
Pescado, the Spanish word for fish, refers to a diverse range of seafood widely used in Mediterranean, Latin American, and global cuisines. Rich in high-quality protein, vitamins like B12 and D, and minerals such as iodine and selenium, fish is a nutritional powerhouse. Fatty fish like salmon, mackerel, and sardines are particularly notable for their omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Leaner varieties like cod and tilapia are low in fat and calories, making them a great option for weight management. However, some fish may contain trace amounts of mercury, so it's important to consume them in moderation and choose sustainably sourced options. Grilled, baked, or steamed preparations are healthiest, preserving nutrients while limiting added fats. Versatile and flavorful, pescado is a staple ingredient, promoting overall well-being when included as part of a balanced diet.
