1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado frito
Pescado Frito, or fried fish, is a beloved dish common in Latin American and Caribbean cuisines, known for its crispy texture and rich flavor. Typically, a whole fish such as snapper or tilapia is seasoned with spices, herbs, and sometimes citrus, then fried until golden brown. Depending on regional variations, it may be accompanied by sides like rice, plantains, or fresh salad. While Pescado Frito provides a good source of protein, omega-3 fatty acids, and essential vitamins, its healthiness can depend on preparation. Deep-frying fish adds calories and saturated fats, which may not be ideal for heart health if consumed excessively. However, pairing it with fresh vegetables and opting for lighter oils can boost its nutritional value. Pescado Frito is a flavorful way to enjoy fish within cultural traditions but should be balanced within a healthy diet.
