One cup of Pescado frito is around 240 grams and contains approximately 496.0 calories, 96 grams of protein, 57.6 grams of fat, and 38.4 grams of carbohydrates.
Pescado Frito is a delicious Latin American dish featuring fried fish, typically seasoned with zesty spices and citrus. Originating from coastal regions, it highlights the vibrant flavors of countries like Mexico and Cuba. This dish usually includes fresh catches like tilapia or snapper, lightly battered and fried to perfection, creating a crispy exterior while retaining moist, flaky fish inside. While it’s a flavorful indulgence, it can be enjoyed in moderation. When served with a side of fresh vegetables or a light salad, Pescado Frito becomes a delightful balance of taste and nutrition, celebrating the essence of seaside cuisine.
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 73% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.8 mg | 89% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1536 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
