1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado en salsa verde
Pescado En Salsa Verde is a classic dish from Mexican cuisine, celebrated for its vibrant flavors and nutritional benefits. This savory recipe features tender white fish simmered in a bright green sauce made from fresh cilantro, parsley, garlic, onion, and green tomatoes. Olive oil is often used to create a smooth, fragrant base, enhancing the dish’s rich taste. Packed with lean protein from the fish and antioxidants from the herbs and tomatoes, Pescado En Salsa Verde supports heart health and provides essential nutrients like omega-3 fatty acids, vitamins A and C. The minimal use of added fats ensures the dish remains relatively low in calories, making it a wholesome option for balanced eating. Traditionally served with rice or steamed vegetables, it strikes a harmonious balance between flavor and nourishment while highlighting the vibrant culinary traditions of Mexico.
