One cup of Pescado en salsa verde is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Pescado En Salsa Verde is a vibrant and flavorful dish hailing from Mexican cuisine. This succulent fish, often made with white fish like tilapia or snapper, is bathed in a tangy green sauce crafted from tomatillos, cilantro, jalapeños, and garlic. Rich in protein and omega-3 fatty acids, it's a heart-healthy option that’s low in calories but high in flavor. Typically served with rice or tortillas, Pescado En Salsa Verde delivers a refreshing taste of Mexico that's both wholesome and satisfying. Dive into this delightful dish and experience the essence of vibrant flavors!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
