Pescado empanizado

Item Rating: 66/100

One cup of Pescado empanizado is around 240 grams and contains approximately 558 calories, 39 grams of protein, 28 grams of fat, and 34 grams of carbohydrates.

Pescado Empanizado is a delightful dish originating from Latin American cuisine, featuring flaky white fish that’s expertly coated in seasoned breadcrumbs and then golden-fried to perfection. This savory treat is often served with a squeeze of fresh lemon and paired with a zesty side salad, making it a flavorful meal. While the fish provides a healthy source of protein and omega-3 fatty acids, it’s important to enjoy Pescado Empanizado in moderation due to the frying process, which adds extra calories. Whether enjoyed at home or in a local restaurant, Pescado Empanizado is sure to tantalize your taste buds!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	557.6923

Total Fat 27.6442g	0%
Saturated Fat 5.5288g	0%
Polyunsaturated Fat g
Cholesterol 108.1731mg	0%
Sodium 966.3462mg	0%
Total Carbohydrate 34.1346g	0%
Dietary Fiber 1.6827g	0%
Total Sugars 1.2019g
Protein 38.7019g	0%

Vitamin D 240.3846IU	0%
Calcium 48.0769mg	0%
Iron 2.8846mg	0%
Potassium 600.9615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 28.7%

Carbs: 25.3%