Pescado con salsa blanca
Item Rating: 70/100
One cup of Pescado con salsa blanca is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Pescado Con Salsa Blanca is a delightful dish hailing from Latin American cuisine, featuring tender fish fillets immersed in a creamy white sauce. Made with fresh ingredients like garlic, onions, and a splash of lime, this dish is both flavorful and comforting. Rich in protein and omega-3 fatty acids, it offers numerous health benefits, supporting heart health and nourishing your body. Enjoy Pescado Con Salsa Blanca with a side of vegetables or rice for a balanced meal that’s perfect any time of year.
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.858 |
| Total Fat 17.7515g | 0% |
| Saturated Fat 5.9172g | 0% |
| Cholesterol 71.0059mg | 0% |
| Sodium 473.3728mg | 0% |
| Total Carbohydrate 5.9172g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3669g | |
| Protein 23.6686g | 0% |
| Vitamin D 236.6864IU | 0% |
| Calcium 59.1716mg | 0% |
| Iron 1.1834mg | 0% |
| Potassium 355.0296mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%