1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado con salsa blanca
Pescado Con Salsa Blanca is a classic dish rooted in Latin American cuisine, offering a harmonious blend of flavors and textures. It features tender, flaky fish fillets, typically white fish like tilapia or cod, smothered in a rich white sauce made from ingredients like butter, cream, milk, and occasionally white wine, with added garlic, onions, and spices for enhanced taste. While the fish itself is a lean source of high-quality protein, rich in heart-healthy omega-3 fatty acids, the creamy sauce adds indulgence, increasing the calorie and fat content. The dish is often paired with vegetables or rice, balancing its nutritional profile. For a lighter alternative, using low-fat milk or yogurt in the sauce can provide similar flavor while reducing fat and calorie intake. Pescado Con Salsa Blanca is a flavorful and satisfying meal that can be customized for various dietary preferences.
