One cup of Pescado con salsa blanca is around 236.7 grams and contains approximately 295.9 calories, 23.7 grams of protein, 17.8 grams of fat, and 5.9 grams of carbohydrates.
Pescado Con Salsa Blanca is a delightful dish hailing from Latin American cuisine, featuring tender fish fillets immersed in a creamy white sauce. Made with fresh ingredients like garlic, onions, and a splash of lime, this dish is both flavorful and comforting. Rich in protein and omega-3 fatty acids, it offers numerous health benefits, supporting heart health and nourishing your body. Enjoy Pescado Con Salsa Blanca with a side of vegetables or rice for a balanced meal that’s perfect any time of year.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 473 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
