1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado apanado
Pescado Apanado, or breaded fish, is a popular dish in Latin American cuisine, often enjoyed for its crispy texture and savory flavor. This dish typically consists of fresh white fish filets, such as tilapia or cod, coated in a seasoned breadcrumb mixture and fried until golden brown. The breading may include spices, herbs, and occasionally flour or egg to enhance the flavor and ensure a crunchy layer. While Pescado Apanado offers a good source of protein and omega-3 fatty acids from the fish, its nutritional value can vary depending on preparation methods. Deep frying increases calorie and fat content, which may not be ideal for heart health or weight management. Opting for baked or air-fried versions can create a healthier alternative without sacrificing taste. Paired with fresh vegetables or a citrus-based salsa, Pescado Apanado makes for a balanced and flavorsome meal.
