1 serving (100 grams) contains 89 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescada
Pescada, the Portuguese term for hake fish, is a light, flaky white fish commonly found in Mediterranean and Portuguese cuisines. Known for its mild flavor and delicate texture, pescada is a versatile ingredient used in soups, stews, baked dishes, or simply grilled. It is an excellent source of lean protein while being low in fat and calories, making it a healthy choice for weight management and muscle development. Rich in essential nutrients like vitamin B12, selenium, and phosphorus, pescada supports immune function, nerve health, and bone strength. Additionally, it provides omega-3 fatty acids, which promote heart health and reduce inflammation. However, pescada should be consumed in moderate quantities due to potential exposure to environmental contaminants. When cooked with healthy methods such as steaming or grilling and paired with fresh vegetables, pescada can be a wholesome addition to a balanced diet.
