Pescada no forno
One cup of Pescada no forno is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Pescada No Forno is a delightful Portuguese baked fish dish featuring tender, flaky cod, marinated in a zesty blend of olive oil, garlic, and fresh herbs. Traditionally served with vibrant vegetables like bell peppers and tomatoes, this dish is not only flavorful but packed with protein and omega-3 fatty acids, making it a healthy choice for any meal. The slow-baking process enhances the rich flavors while keeping the fish moist and succulent. Enjoy this heart-healthy, wholesome dish that brings a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories