1 serving (200 grams) contains 180 calories, 28.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescada no forno
Pescada No Forno, a staple of Portuguese cuisine, is a baked dish featuring hake as its star ingredient. The fish is typically seasoned with garlic, lemon juice, olive oil, and a medley of herbs, delivering a fresh and aromatic flavor profile. Common accompaniments include sliced potatoes, onions, and bell peppers, which are roasted alongside the fish, absorbing its savory juices. This dish is well-regarded for its nutritional benefits, as hake is a lean source of high-quality protein and rich in omega-3 fatty acids, supporting heart and brain health. Olive oil, a key ingredient, provides healthy fats and antioxidants. The inclusion of vegetables adds fiber, vitamins, and minerals, enhancing its overall nutritional value. However, portion sizes and the amount of olive oil used should be monitored to avoid excess calories. Pescada No Forno is a flavorful and balanced option for those seeking a wholesome Mediterranean-inspired meal.
