1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescada frita
Pescada Frita, or fried fish, is a popular dish in Latin American and Mediterranean cuisines. Typically made with white fish like whiting or hake, the fillets are coated in a seasoned flour or batter and shallow- or deep-fried until golden and crispy. The dish is often served with fresh lime, a side of rice, or salad to complement its flavors. While Pescada Frita offers protein from the fish, its nutritional profile depends on preparation methods. The frying process adds calories and fat, particularly if oil absorption is significant; using healthier oils or air-frying can reduce this impact. On the positive side, fresh fish provides essential omega-3 fatty acids, vitamins, and minerals. Pairing the dish with nutrient-rich sides like vegetables can help balance its indulgent nature. Moderation is key for enjoying this flavorful staple while maintaining overall health.
