Pescada cozida

Item Rating: 78/100

One cup of Pescada cozida is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Pescada Cozida is a delightful dish from Portuguese cuisine that features tender, poached fish, typically using fresh hake. This healthy preparation is complemented by a medley of vegetables, such as carrots, potatoes, and onions, simmered to perfection. Rich in omega-3 fatty acids, Pescada Cozida not only offers a flavorful experience but also supports heart health and is low in calories. It’s a simple, nourishing meal that showcases the beauty of fresh, coastal ingredients, making it a wonderful choice for a light yet satisfying dinner.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%