1 serving (100 grams) contains 89 calories, 19.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescada cozida
Pescada Cozida, or boiled hake, is a classic dish originating from Portuguese cuisine, celebrated for its simplicity and nutritional value. This meal typically features fresh hake gently boiled in water, often accompanied by aromatic ingredients like bay leaves, onion, and sometimes olive oil for added flavor. It is commonly served with boiled potatoes, steamed vegetables, or a drizzle of lemon juice. Hake, a lean white fish, is rich in high-quality protein, essential omega-3 fatty acids, and important nutrients like selenium and vitamin B12. These elements make Pescada Cozida a heart-healthy choice, supporting cognitive function and overall well-being. Its mild preparation style avoids excess fat or sodium, though the healthiness can vary depending on added sauces or sides. Ideal for those seeking a balanced, light meal, Pescada Cozida exemplifies the Mediterranean diet's focus on nourishing simplicity.
