1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesca
Pesca, commonly known as peach, is a sweet and juicy fruit originating from northwest China that has become a staple in global cuisines. Rich in vitamins A and C, peaches are renowned for their antioxidant properties, which help combat free radicals and promote healthy skin and immunity. They are also a good source of dietary fiber, making them excellent for digestion. Low in calories and naturally free of fat, peaches are ideal for those seeking a nutritious snack. Pesca is versatile in culinary use, appearing in both sweet and savory dishes, from desserts like pies and jams to salads and roasted meat glazes. However, canned peaches are often preserved in sugary syrups, which can detract from their health benefits. Opting for fresh or frozen unsweetened peaches is recommended for maximum nutritional value. Their delicate aroma and flavor make them a refreshing addition to everyday meals.
