1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesarattu
Pesarattu is a savory, protein-rich pancake originating from Andhra Pradesh, India. Made primarily with mung beans and rice, this dish is a staple of South Indian cuisine. The batter is seasoned with green chilies, ginger, and cumin, adding flavor and a mild spice. Often served with tangy chutneys or upma, Pesarattu is naturally gluten-free and packed with essential nutrients such as fiber, iron, and plant-based protein. Its high protein content makes it a great option for vegetarians or anyone seeking a filling, balanced meal. Mung beans also support digestion and help regulate blood sugar levels. However, when paired with oily accompaniments or excessive salt, its health benefits may be diminished. Best enjoyed freshly made, Pesarattu is a versatile choice for breakfast or lunch, offering wholesome nutrition with authentic Indian flavors.
