Peruvian style grilled chicken - leg

Peruvian style grilled chicken - leg

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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396.8
calories
39.7
protein
1.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 793.7 mg 34%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
41.9%
56.5%
Fat: 214 cal (56.5%)
Protein: 158 cal (41.9%)
Carbs: 6 cal (1.7%)

About Peruvian style grilled chicken - leg

Peruvian Style Grilled Chicken - Leg is a flavorful dish inspired by Peru’s renowned rotisserie chicken, or "pollo a la brasa." This succulent chicken leg is marinated in a blend of spices, herbs, and ingredients like garlic, cumin, paprika, oregano, lime juice, and soy sauce, creating its signature smoky and tangy taste. Grilled to perfection, this cooking method locks in juices while producing a crispy skin. As a protein-rich option, the chicken leg provides essential nutrients like iron and B vitamins. Grilling makes it lower in fat compared to frying, though the skin does contribute extra calories and saturated fat. This dish pairs wonderfully with fresh salads or roasted vegetables for a balanced meal that celebrates Peruvian culinary tradition while supporting a healthy lifestyle.