1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruvian salad
Peruvian Salad is a vibrant and flavorful dish rooted in the rich culinary traditions of Peru. Typically composed of fresh, nutrient-packed ingredients like crisp lettuce, juicy tomatoes, red onions, avocado, and sweet corn, it is often elevated with a zesty lime-based dressing and aromatic cilantro. Variations might include quinoa, Peru's superfood, which adds protein and fiber. This salad reflects the country's affinity for fresh, wholesome produce and bold flavors. Rich in vitamins A, C, and K, and healthy fats from avocado, it’s a refreshing and nutrient-dense option. However, some adaptations may include salty cheese or heavy dressings, which could increase sodium and calorie content. Overall, Peruvian Salad is a delicious and health-conscious addition to any meal, offering a taste of South American heritage with a focus on natural, garden-fresh ingredients.
