One cup of Peruvian rice is around 200 grams and contains approximately 41.1 calories, 0.9 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
Peruvian Rice is a vibrant and flavorful staple of traditional Peruvian cuisine, often made from high-quality short or long-grain rice. This versatile dish is typically cooked with spices like garlic and cumin, enriched with nutritious ingredients such as fresh vegetables and herbs. Not only is Peruvian Rice a delicious accompaniment to meats and stews, but it also packs essential nutrients, including fiber and vitamins. Low in fat and cholesterol-free, it's a wholesome choice for any meal. Experience the rich culinary heritage of Peru with every bite of this delightful dish!
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Nutrition Information
Calories |
41.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.3 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 11.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
