1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruvian grain bowl
Packed with vibrant flavors and wholesome ingredients, the Peruvian Grain Bowl offers a nutritious nod to Peru’s rich culinary heritage. This vibrant dish features a base of nutty quinoa, a grain native to the Andes and celebrated for its high protein content and essential amino acids. Freshly roasted sweet potatoes bring natural sweetness and fiber, while black beans provide a dose of plant-based protein and iron. Bright bursts of flavor come from crisp bell peppers, tangy cherry tomatoes, and zesty lime juice, balanced by the creamy richness of heart-healthy avocado. A sprinkle of cilantro ties the dish together with its fragrant, herbal freshness. Low in saturated fat and high in nutrients like antioxidants, vitamins, and minerals, this colorful bowl is both hearty and health-conscious. Perfect for meat-free meals or anyone seeking a satisfying balance of taste and wellness, it's a delicious way to explore Peruvian-inspired cuisine.
