1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
511.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 10 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 452.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peruvian chicken leg with skin is a flavorful dish rooted in traditional Peruvian cuisine, renowned for its bold spices and vibrant flavors. This cut of chicken is typically marinated in a blend of garlic, lime juice, cumin, paprika, oregano, and other aromatic seasonings, then roasted or grilled to perfection. The result is tender meat with a crispy, golden-brown skin that locks in moisture and enhances the savory profile. While the chicken itself is a good source of protein, the skin contributes additional fat, which can be high in calories and saturated fats. However, when enjoyed in moderation, the spices and herbs provide antioxidant and anti-inflammatory benefits. Peruvian chicken legs often pair well with nutrient-rich sides like fresh salads or roasted vegetables, balancing the dish for a wholesome meal inspired by South American culinary traditions.