Peruvian chicken leg with skin

Peruvian chicken leg with skin

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Peruvian chicken leg with skin

Peruvian chicken leg with skin is a flavorful dish rooted in traditional Peruvian cuisine, renowned for its bold spices and vibrant flavors. This cut of chicken is typically marinated in a blend of garlic, lime juice, cumin, paprika, oregano, and other aromatic seasonings, then roasted or grilled to perfection. The result is tender meat with a crispy, golden-brown skin that locks in moisture and enhances the savory profile. While the chicken itself is a good source of protein, the skin contributes additional fat, which can be high in calories and saturated fats. However, when enjoyed in moderation, the spices and herbs provide antioxidant and anti-inflammatory benefits. Peruvian chicken legs often pair well with nutrient-rich sides like fresh salads or roasted vegetables, balancing the dish for a wholesome meal inspired by South American culinary traditions.