Peruvian chicken breast

Peruvian chicken breast

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
55.2
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 142 cal (37.8%)
Protein: 220 cal (58.8%)
Carbs: 12 cal (3.4%)

About Peruvian chicken breast

Peruvian Chicken Breast is a flavorful dish inspired by the vibrant flavors of Peruvian cuisine. Typically marinated in a blend of lime juice, garlic, cumin, paprika, oregano, and a touch of chili, this chicken is then grilled or roasted to perfection. Packed with protein, it makes an excellent lean meat choice, supporting muscle repair and overall health. The marinade incorporates heart-healthy herbs and spices, with minimal saturated fat, making it a nutritious option when prepared without added oils or heavy sauces. Known for its bold yet balanced flavors, Peruvian Chicken Breast pairs well with nutrient-rich sides like quinoa or roasted vegetables. While healthy, consumers should be mindful of added sodium in the marinade and opt for lower-salt versions when possible. Perfect for those seeking a high-protein entrée with a taste of Peru’s rich culinary heritage, it’s a wholesome yet satisfying choice for any meal plan.