1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruvian ceviche
Peruvian ceviche is a vibrant and zesty seafood dish, rooted in Peru's rich culinary tradition, and celebrated for its fresh, wholesome ingredients. This iconic dish typically features raw fish or shrimp marinated in freshly squeezed lime or lemon juice, which “cooks” the seafood through citric acid. It’s infused with bold flavors from sliced onions, cilantro, and spicy peppers, often served alongside corn and cooked sweet potatoes for a balance of textures and flavors. Rich in lean protein, omega-3 fatty acids, and vitamin C, ceviche offers numerous health benefits, such as supporting heart health and boosting immunity. However, its sodium content can be notable due to seasoning, so moderation is key. As a naturally low-fat and gluten-free dish, Peruvian ceviche is an excellent choice for those seeking a nutritious and delicious meal, while savoring the authentic taste of South American cuisine.
