One cup of Peruvian bread is around 238.1 grams and contains approximately 409.5 calories, 11.9 grams of protein, 2.4 grams of fat, and 85.7 grams of carbohydrates.
Peruvian Bread is a delightful staple of Peruvian cuisine, known for its rich history and diverse flavors. Made from high-quality ingredients like wheat flour, salt, and water, it often includes unique additions like Andean grains and a touch of sweetness from ingredients like chancaca, a raw cane sugar. This bread can be soft and fluffy, perfect for sandwiches, or crusty and hearty, ideal for dipping. While it’s a comforting treat, it’s also packed with carbohydrates, so moderation is key. Enjoy this delicious bread as a true taste of Peru's culinary heritage!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
