1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruvian bread
Peruvian bread, a staple in Peruvian cuisine, comes in various forms, ranging from round loaves to flat, crispy rolls. Commonly made from wheat flour, water, yeast, salt, and occasionally sugar, its texture and flavor vary by region, reflecting local traditions and ingredients. Some recipes include quinoa or corn flour, boosting nutritional value with added protein and fiber. While most Peruvian breads offer carbohydrates for energy, their nutritional impact depends on preparation—simpler varieties can be low in fat and sugar, while sweeter versions may contain higher calories. Integral or whole-grain options are healthier, providing more fiber and nutrients than refined white bread. Often enjoyed with cheeses, avocado, or soups, Peruvian bread melds beautifully with its gastronomy. However, moderation is key as excessive consumption may contribute to weight gain or blood sugar spikes, particularly with refined or sugary types. Opt for whole-grain versions for a better balance of nutrition and flavor.
