Perunamuusi

Item Rating: 72/100

One cup of Perunamuusi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Perunamuusi is a traditional Finnish dish that features creamy mashed potatoes blended with buttery goodness, often accompanied by a hint of milk or cream. This comforting side dish is a staple in Finnish cuisine, typically served alongside rich meats, fish, or stews. While it offers a satisfying, indulgent flavor, Perunamuusi does contain higher calories and fats due to the butter and cream. However, potatoes themselves provide essential nutrients like potassium and vitamin C, making it a delicious yet balanced indulgence when enjoyed in moderation.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%