Peruna

Item Rating: 86/100

One cup of Peruna is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Peruna is a traditional dish originating from the heart of Eastern European cuisine, often celebrated for its hearty and comforting flavors. Made from a blend of wholesome ingredients like potatoes, cabbage, and flavorful meats, Peruna brings a satisfying warmth to the table. Rich in fiber and packed with vitamins, it fuels the body while delivering that delicious, home-cooked taste. While it’s a delightful indulgence, it’s wise to enjoy it in moderation due to its higher calories. Peruna is not just a meal; it’s a satisfying experience that bridges generations and cultures.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%