Personal watermelon

Item Rating: 80/100

One cup of Personal watermelon is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Personal Watermelon is a delightful fruit that packs the perfect punch of sweetness in a compact size. Originating from Africa, this mini melon boasts vibrant green skin and luscious red flesh, dotted with tiny black seeds. It's not just delicious; it’s also a healthy snack, rich in hydration with over 90% water content, low in calories, and loaded with vitamins A and C. Enjoy it fresh, in salads, or blended into refreshing smoothies. Personal Watermelon brings a burst of flavor and nutrition to your plate, making it the ultimate guilt-free treat!

Nutrition Facts

Serving size	(238.3333g)

Amount per serving	% Daily Value*
Calories	71.6666

Total Fat 0.3334g	0%
Saturated Fat 0.0834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5001mg	0%
Total Carbohydrate 18.3333g	0%
Dietary Fiber 0.9166g	0%
Total Sugars 15g
Protein 1.4167g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.5834mg	0%
Potassium 266.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 6.9%

Carbs: 89.4%