1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal watermelon
Personal watermelon is a compact, single-serving variety of the classic summer fruit. Originally cultivated in regions of Africa, this sweet, juicy melon has become a favorite for its portability and convenient size—typically weighing 3-5 pounds. Its vivid red or pink flesh is rich in water content, making it a hydrating snack, especially in warmer months. Packed with nutrients, personal watermelon boasts high levels of vitamin C, antioxidants like lycopene, and small amounts of potassium, supporting overall heart health and immunity. It’s naturally low in calories, fat-free, and contains no cholesterol, making it a guilt-free treat for most diets. While it’s an excellent option for hydration and a natural sugar source, moderation is key for individuals monitoring blood sugar. Enjoy it fresh, in fruit salads, or blended into smoothies for a refreshing burst of flavor and nutrition.
