Personal veg pizza

Personal veg pizza

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.

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588.2
calories
23.5
protein
70.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 1058.8 mg 46%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.8%
16.6%
33.6%
Fat: 190 cal (33.6%)
Protein: 94 cal (16.6%)
Carbs: 282 cal (49.8%)

About Personal veg pizza

The Personal Veg Pizza is a delightful single-serving dish inspired by Italian cuisine, crafted to offer a balance of flavor and satisfaction. This pizza features a crisp, hand-tossed crust topped with a vibrant tomato sauce, a medley of fresh vegetables including bell peppers, onions, tomatoes, and olives, and a generous layer of gooey melted mozzarella cheese. With its emphasis on colorful vegetables, the Personal Veg Pizza provides vitamins, antioxidants, and dietary fiber, promoting overall health. While high in carbohydrates due to the crust, it is a source of energy and can be enjoyed as part of a balanced meal. However, the cheese contributes to the dish's saturated fat and sodium content, so moderation is key to maintaining a healthy diet. This pizza is a perfect choice for vegetarians seeking a convenient and flavorful treat rooted in classic Italian traditions.