1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal size pizza
A Personal Size Pizza is a single-serving dish inspired by Italian cuisine, ideal for individual consumption. Typically, it features a hand-tossed crust, tomato-based sauce, melted mozzarella cheese, and a variety of toppings such as vegetables, meats, and herbs. The crust can be made from refined flour or whole grain, offering different nutritional profiles. While its compact size helps with portion control, the healthiness of this pizza depends largely on ingredients. Whole grain crusts, plentiful vegetable toppings, and lean protein sources enhance its nutritional value, delivering fiber, vitamins, and sustained energy. However, certain elements like processed meats, excess cheese, and high sodium levels may contribute to higher fat and calorie counts. A Personal Size Pizza strikes a balance between indulgence and moderation, making it a versatile option for a satisfying meal or snack when chosen thoughtfully.
