1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal pizza
A personal pizza is a single-serving dish originating from Italian cuisine, designed to satisfy individual cravings. Typically, it features a hand-stretched dough base topped with marinara sauce, melted mozzarella cheese, and customizable toppings such as vegetables, meats, or herbs. While it varies by preparation, its smaller portion size helps with portion control compared to larger pizzas. Adding nutrient-rich toppings like fresh vegetables, lean proteins, or whole-grain crust boosts its nutritional value. However, calorie count and sodium can increase with processed meats, extra cheese, or thick crusts. Balancing indulgence with mindful ingredient choices can make this a satisfying and moderately healthy meal option.
