1 serving (150 grams) contains 410 calories, 16.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal pan pizza
The Personal Pan Pizza is a single-serving pizza rooted in Italian-American cuisine, offering a thick, soft crust that's crispy on the outside. Its standard preparation includes a base of rich tomato sauce, melted mozzarella cheese, and customizable toppings like pepperoni, vegetables, or sausage. While its smaller size makes it a convenient portion-controlled meal, nutritional content varies based on ingredients. The tomato sauce provides vitamins like lycopene, and vegetable toppings can add essential nutrients and fiber. However, the pizza is higher in calories, saturated fat, and sodium due to cheese and processed meats. Opting for lighter toppings and extra veggies can make it a more balanced choice.
