1 serving (168 grams) contains 118 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 30.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persimmons
Persimmons are vibrant orange fruits native to East Asia, widely enjoyed for their sweet, honey-like flavor and unique texture. Rich in vitamins A and C, they support healthy skin, immune function, and eye health. Persimmons are also a good source of dietary fiber, promoting digestion and heart health, while their natural sugars provide quick energy. They contain beneficial compounds like antioxidants and tannins, which may help combat oxidative stress and inflammation. Popular in Asian cuisine, persimmons are often eaten fresh, dried, or used in desserts and salads. While their nutritional profile is impressive, moderation is key as their high sugar content may not be ideal for individuals managing blood sugar levels. Incorporating persimmons into a balanced diet can be a delicious way to enjoy their health-enhancing benefits.
