1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 25 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persimmon slices
Persimmon slices are a sweet and vibrant snack derived from the persimmon fruit, native to East Asia, particularly China and Japan. This bright orange fruit is rich in vitamins A and C, which support immunity and eye health, along with dietary fiber for improved digestion. Persimmons also contain antioxidants like beta-carotene and flavonoids, which help combat inflammation and oxidative stress. Naturally low in fat and cholesterol, they’re a heart-healthy choice when enjoyed in moderation. However, their high natural sugar content makes them best consumed in controlled portions, particularly for individuals managing blood sugar levels. These slices can be eaten fresh, dried, or incorporated into salads, desserts, and smoothies, offering a versatile addition to meals. Persimmons have been cherished in Asian and Mediterranean cuisines for centuries, valued not only for their health benefits but also their distinctively sweet, honey-like flavor.
