1 serving (170 grams) contains 119 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.6 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 31.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 402.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persimmon
Persimmon, a vibrant orange fruit native to East Asia, is both nutritious and delicious. Rich in dietary fiber, vitamin A, and vitamin C, it helps support digestion, boost immunity, and promote healthy vision. This sweet, honey-like fruit is commonly used in Asian cuisines, especially Korean and Japanese dishes, where it’s enjoyed fresh, dried, or incorporated into desserts and teas. Persimmons also contain potent antioxidants like beta-carotene and flavonoids, which contribute to overall heart health. Low in fat and cholesterol, they’re a guilt-free treat, though their high natural sugar content makes moderation key for those monitoring blood sugar levels. Whether eaten peeled or whole, persimmons offer a unique combination of luscious sweetness and nutritional benefits, making them a versatile addition to any diet.
