Persimin

Item Rating: 83/100

One cup of Persimin is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Persimin is a delicious, nutrient-rich fruit that belongs to the persimmon family, originally hailing from East Asia. With its sweet, honey-like flavor and smooth, luscious texture, persimins are packed with vitamins A and C, fiber, and antioxidants, making them an excellent addition to a healthy diet. These vibrant orange fruits can be enjoyed fresh, dried, or in salads and desserts. Low in calories and free from fat, persimins offer a burst of natural sweetness while supporting digestive health and boosting your immune system. Indulge in the goodness of persimin and savor the taste of wellness!

Nutrition Facts

Serving size	(236.6197g)

Amount per serving	% Daily Value*
Calories	166.1972

Total Fat 0.4226g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.4084mg	0%
Total Carbohydrate 43.9436g	0%
Dietary Fiber 8.4506g	0%
Total Sugars 29.5775g
Protein 1.4084g	0%

Vitamin D 0IU	0%
Calcium 18.3099mg	0%
Iron 0.2816mg	0%
Potassium 380.2817mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.0%

Carbs: 94.9%