1 serving (168 grams) contains 118 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persimin
Persimmon is a nutrient-rich fruit that originates from East Asia and is widely enjoyed for its vibrant flavor and health benefits. Its smooth texture and natural sweetness make it a popular ingredient in both savory dishes and desserts. Packed with vitamins A, C, and E, persimmons are renowned for their antioxidant properties which support immune health and skin vitality. They are also an excellent source of dietary fiber, which promotes healthy digestion. Low in fat and high in beneficial plant compounds like flavonoids, persimmons may help reduce inflammation and support heart health. However, their natural sugars mean they should be consumed in moderation by those monitoring blood sugar levels. Persimmons are versatile in global cuisines, used in salads, puddings, or dried as a sweet snack. Their rich, honey-like taste and soft texture offer a delicious addition to a balanced diet while providing a wealth of essential nutrients.
