1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persillade chanterelles
Persillade Chanterelles is a delightful dish featuring chanterelle mushrooms sautéed with garlic, parsley, olive oil, and a hint of butter. Originating from French cuisine, "persillade" refers to the vibrant garlic-parsley mix that enhances the earthy, nutty flavor of the mushrooms. Chanterelle mushrooms are low in calories, packed with nutrients like vitamin D, potassium, and antioxidants, and are a good source of dietary fiber. The olive oil adds healthy fats, while the garlic provides compounds linked to immune support. However, its healthfulness can depend on the amount of butter used, as it adds saturated fats if used liberally. This dish is prized for its simplicity and balance, offering a nutritious accompaniment to proteins or grains, ideal for those seeking a rich yet wholesome addition to their meal.
