Persian stew
One cup of Persian stew is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Persian Stew is a rich and aromatic dish hailing from the heart of Iran, known for its vibrant flavors and hearty ingredients. Crafted with tender chunks of beef or chicken, it simmers alongside an array of fresh herbs, onions, and tomatoes, often enriched with spices like turmeric and cinnamon. Versatile and customizable, it frequently includes legumes like lentils or chickpeas, providing a boost of protein and fiber. Served over fluffy basmati rice, Persian Stew is not only satisfying but also packed with nutrients. While it can be indulgent, featuring wholesome ingredients makes it a delightful and nourishing choice for any meal.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 37.7358mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories