Persian ice cream

Persian ice cream

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 216 calories, 4.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.

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514.3
calories
9.5
protein
66.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
514.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 119.0 mg 5%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

51.4%
7.3%
41.3%
Fat: 214 cal (41.3%)
Protein: 38 cal (7.3%)
Carbs: 266 cal (51.4%)

About Persian ice cream

Persian Ice Cream, known as "Bastani Sonnati," is a beloved dessert originating from Iran, distinguished by its unique flavors and creamy texture. Typically made with a blend of milk, cream, sugar, and eggs, its distinct taste comes from the inclusion of saffron, rosewater, and pistachios. These traditional ingredients give it a rich aroma and vibrant yellow color. While saffron contains antioxidants, the ice cream is high in sugar and fat, making it an indulgent treat best enjoyed in moderation. The addition of pistachios provides some protein and healthy fats, but the overall calorie content can be significant per serving. Persian Ice Cream often complements celebrations and gatherings, embodying the rich culinary heritage of its origin. Those seeking a unique flavor experience will appreciate its luxurious blend of floral and nutty notes combined with its smooth, decadent texture.