1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian hummus
Persian hummus, a delightful variation of the traditional Middle Eastern dip, blends chickpeas, tahini, garlic, olive oil, lemon juice, and distinct Persian spices like turmeric or cumin for added depth. Sometimes enriched with fresh herbs such as parsley or mint, this dish reflects the vibrant flavors of Persian cuisine. Packed with protein-rich chickpeas, heart-healthy fats from olive oil, and fiber, Persian hummus is both nourishing and satisfying. It’s a staple for those seeking plant-based energy, promoting gut health and supporting blood sugar regulation. However, keep an eye on portion sizes, as tahini and olive oil are calorie-dense ingredients. Served with fresh vegetables or whole-grain bread, Persian hummus is a versatile dip, side, or spread that celebrates the healthy essence of Persian culinary traditions while offering a modern twist on a timeless favorite.
